Squat Rack UK Assembly Instructions

This page outlines the Squat Rack Instructions for assembling the HyGYM Multi Gym Squat Rack.

Please note: washers have not been used in the demonstration images. We do advise that washers are used for assembling your squat rack. Washers are included in your order.

*Do not fully tighten the bolts until the build is complete.

 

Step 1

Lay the three floor Lay the three floor bars out. Make sure the holes are in the same position, and that the two bars you will be attaching the four vertical bars to are the longest of the six straight non vertical bars. The third floor bar is the shorter straight bar with the flat face plate, as displayed in the image.

 

 

Squat Rack Instructions 1

 

Step 2

Using the long round headed bolts, attach the two side bars to the back bar and attach the plates to the outside of the bars.

 

Squat Rack Instructions 2

 

 

 

Step 3

Now attach the four upright bars to the floor bars using the long round headed bolts. Make sure to attach the bolts from the bottom up, as displayed in the image. Also, make sure that the holes are at the bottom of the vertical bars (see the red arrow in the picture below).

 

Squat Rack Instructions 3

 

 

Step 4

Now attach the shortest remaining bar to the top of the vertical bars on the same side of the rack as the shortest floor bar. Make sure to use the metal plates on the outside of the bars again, using the same round headed bolts.

 

Squat Rack Instructions 4

 

 

 

Step 5

Now fit the two longest remaining bars from front to back.

 

Step 6

At the front of the rack, attach the pull-up bar. You can do this above or below the top line of the rack, depending on your requirements.

 

Squat Rack Instructions 5

 

 

 

Step 7

Now attach the bottom of the pulley system using the same long round headed bolts and make sure to attach the plate, but this time on the inside of the rack.

 

Squat Rack Instructions 6

 

 

 

 

Step 8

Attach the vertical silver bar and bolt as displayed. For the vertical silver bar section use the Long Hexagon headed bolts. 

 

Step 9

Attach the round rubber stopper, as displayed in the image below.

 

Squat Rack Instructions 7

 

 

 

 

 

Step 10

Slide the weight plate holder down to the bottom of the vertical silver bar.

 

Squat Rack Instructions 8

 

 

 

Step 11

Attach the top section of the pulley system. Make sure you attach a plate to the under side of the top bar, using the long round headed bolts. Next use a Long hexagon bolt to attach the Long silver pole to the top part of the pulley system.

 

Squat Rack Instructions 9

 

 

 

Step 12

Now assemble the two wheeled section using the 45mm hex bolts and the two oval shaped plates. Then put the remaining pulley system wheels into the rack with the black shoulder washers and hex bolts, as displayed.

 

Squat Rack Instructions 10

 

Squat Rack Instructions 11

 

 

 

Step 13

Thread the end of the pulley cable through the underside of top of the pulley system wheel as, displayed, and then feed it down through the back of the next wheel along on the top bar. (PLEASE NOTE THE CABLE SHOULD RUN ALONG THE TOP OF THE TOP ARM – NOT INSIDE).

 

Squat Rack Instructions 12

 

Squat Rack Instructions 13

 

 

 

Step 14

Next, loop the cable through the middle of the double wheeled section as displayed, and feed it around the underneath of the upper of these two wheels.

 

Squat Rack Instructions 14

 

Step 15

Then feed the cable back up and over the top of the highest wheel in the vertical bar, as displayed.

 

Squat Rack Instructions 15

 

 

 

 

 

Step 16

Feed the cable all the way down the back of the silver vertical bar, and then screw the bolt into the top of the weight plate holder, as displayed.

 

Squat Rack Instructions 16

 

 

 

Step 17

Now add the final wheel at the bottom of the rack using a small hex bolt.

 

Squat Rack Instructions 17

 

 

Step 18

Feed the remaining cable underneath the bottom wheel and then up and around the top of the lower wheel of the two wheeled section, as displayed.

 

Squat Rack Instructions 18

 

Squat Rack Instructions 19

 

 

 

Step 19

Feed the cable back down, attach it to the chain, and then to the bottom of the frame, as displayed.

 

Squat Rack Instructions 20

 

 

 

Step 20

Use the other chains on the included attachments.

 

 

 

Step 21

Add the safety bars, J cups and dip bars where ever you require them.

 

 

 

 

Step 22

Once all these steps have been followed, complete a safety check and make sure that all of the nuts and bolts are securely fastened.

 

 

  You are now ready for your workout 🏋️‍♀️