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How-to-get-fit-in-30-days

Get ripped in 7 days!!!

The 12 workouts of Christmas

The 12 workouts of Christmas

Looking after your weights

Looking after your weights

Preventing back pain

How to prevent back pain at home

gym equipment in schools and universities

The importance of having gym equipment in schools and universities

Guide to buying weight plates: Bumper plates vs Olympic plates

Guide to buying weight plates: Bumper plates vs Olympic plates

Squat rack exercises

10 best exercises you can do with a squat rack

how to build a home gym

How to build a home gym you will use and hit your targets